Power Up Granola Yogurt Bowl

20M

1/3 cup of oil (coconut or olive oil)

½ cup natural sweetener (honey or maple syrup are the best)

1 cup puffed buckwheat

1 cup puffed quinoa

1 cup mixed nuts, slightly chopped (walnuts, cashews, almonds, hazelnuts, macadamia nuts)

1 cup mixed seeds (sunflower, pumpkin, sesame)

1 cup flaked unsweetened coconut

1 tsp fine grain salt, sounds wrong, but a must if you want tasty granola

1 tsp ground cinnamon

1 cup dried fruits, raisins cranberries and/or chopped dried apricots

½ teaspoon of Cokare's Energy Adaptogen Mushroom Elixir

Homemade granola is healthier for you than store bought. Make a batch so you can have it on hand for breakfast, snacks, pre or post work-outs.

Mix all the ingredients in a large bowl, except the oil and natural sweetener; you can add a zest of lemon or orange to stir to blend.
Mix the selected unrefined oil with syrup or honey and add it to the previous mix
Arrange a parchment paper sheet and place it on your pan; pour the granola onto it using a large spoon to spread it into an even layer. Bake until golden in an oven preheated to 400 F for about 20 minutes.
Let cool completely before breaking into pieces with your hands. Add the selected dry fruits, blueberries, raisin ?and eventually chocolate chips.
Use a sealed bag or airtight jar to store properly.
Add the granola to natural yogurt and fresh fruits. Sprinkle chia and some fresh mint leaves and serve. Bon Appetit!

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